Sarah Lifts
Lift plan tracker • saved on this device
Weekly Schedule
Mon — Lift
Tue — Walk
Wed — Lift
Thu — Walk
Fri — Lift
Sat — Optional Walk
Sun — Full Rest
Lift days include warm-up + 5 machines. Progression rule:
add +5 lbs
when you hit the top of the rep range with good form.
Settings
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Reset day
Export/Import copies your saved data so you can back it up or move it to another device.